Yoga Class

MOVEMENT SHOP

 

VIRTUAL CLASSES

VIRTUAL MAT PILATES

Practicing Yoga
Pilates Practice at the Studio

Any Class on the Zoom Schedule

Virtual Mat Pilates

Tuesday 7:00 pm
Nov 9th - Nov 30th

Virtual Mat Pilates

Working Out at Home
Elderly Woman at Gym

Wednesday 9:30 am
Nov 10th - Dec 1st

Virtual Mat Pilates

Thursday 6:00 pm
Nov 11th - Dec 2nd

Virtual Mat Pilates

 

VIRTUAL CLASSES

VIRTUAL ESSENTRICS

Pilates Work Out

Any Class on the Zoom Schedule

Virtual Essentrics

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Nov 11th - Dec 2nd

Virtual Essentrics

Laughing group of senior women standing arm in arm together taking a selfie with their dan

Nov 13th - Dec 4th

Virtual Essentrics

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10 of Any Essentrics Classes

Virtual Essentrics

 

PILATES APPARATUS

PRIVATE CLASSES

Pilates Practice on a Reformer

Private Class

25 Minutes

Pilates Workout

Private Class

50 Minutes

 

OOV® PILATES

PRIVATE & SEMI-PRIVATE CLASSES

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Private Class

25 Minutes

Fitness Group

Private Class

50 Minutes

Yoga at Home

Semi-Private Class

50 Minutes
$100 ($50 per person)

 

PERSONALIZED ESSENTRICS®

PRIVATE & SEMI-PRIVATE CLASSES

Exercising at Home

Private Class

50 Minutes

Fitness Group

Semi-Private Class

50 Minutes
$50 per person

 

SMALL GROUP CLASSES

Meditation Hand Gesture

MEDITATION

Based on the principles of iRest Yoga Nidra

45 Minutes

$15 per person

There are currently no scheduled meditation classes.

 

TERMS & POLICIES

RESERVATION POLICIES

  1. Spaces in group and 1:1 sessions are reserved upon receipt of payment.

  2. Drop-in and Essentrics Flex Pass participants are encouraged to register for classes by emailing ashley@inspiredtomove.ca to ensure space availability for in-person classes or to receive the Zoom Link. Walk-ins are welcome as space permits and is first come-first served.

CANCELLATION POLICIES

  1. Group Class Cancellation Policy: Inspired to Move strives to provide small group sizes in order to provide a safe and effective class. If for any reason you cannot attend your scheduled in-person class, please provide the studio with 6 hours notice to avoid losing your class credit. Class credits must be used within the session issued and are dependent upon space and availability. While I do my best to accommodate class credits, they are not guaranteed.

  2. Private Session Cancellation Policy: Inspired to Move has a 24 hour private session cancellation policy. Please let me know as soon as possible if you need to reschedule. No shows or cancellations outside of the 24 hour policy will not be refunded.

GENERAL POLICIES

  1. Please do not attend any in-person classes while sick. Classes may be completed via Zoom if desired.

  2. You will be screened for COVID prior to participation in any in-person class.

  3. Masks are required for all in-person classes as mandated by my insurance and public health guidelines.

  4. All in-person participants must show proof of full vaccination according to the provincial vaccine mandate.

  5. Inspired to Move is a scent-free environment.

 

INSPIRED MOVERS

ARE CONNECTED, CAPABLE & BOLD...

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