top of page
Outdoor Essentrics_edited.jpg
A group Essentrics class in an outdoor park. There are tall, green trees surrounding the participants, and the sun is setting.

MOVEMENT SHOP

IN-PERSON PILATES & ESSENTRICS

A blonde woman wearing a green t-shirt and black leggings is sitting on a pilates box on the reformer. She has a theraband behind her back and is rotating her body to the right.

Tuesday AM/PM

Thursday AM/PM

$75.00 per class

50 Minutes

A man and woman each sitting on a pilates chair facing away from the camera. They are rotated away from one another.

Tuesday 5:30 pm

$35.00 per class

50 minutes

*Make-up classes not guaranteed

Four women lying on their stomachs on pilates mats. They have their hands under their shoulders and are pressed up into spinal extension.

All Level: Thursday 5:30 pm

$20.00 per class

50 minutes

*Make-up classes not guaranteed

An indoor essentrics class with several women standing on green turf, with their arms stretched overhead. The camera is capturing a side view.

Wednesday 5:30 pm (Nov/Dec 2025)

Monday 5:30 pm (Dec 2025)

Wednesday 4:30 pm (Jan/Feb 2026)

​$20.00 per class

50 minutes

*Make-up classes not guaranteed

VIRTUAL CLASSES

VIRTUAL PILATES & ESSENTRICS

Five women lying on their backs on pilates mats. They have their hands behind their heads, preparing for a head float.
An indoor group essentrics class on green turf. The instructors back is to the camera, and the participants are facing the camera. They are all in a side lunge with one arm reaching overhead.

GROUP MAT PILATES

No classes currently scheduled

$20.00 per class

50 minutes

GROUP ESSENTRICS

No classes currently scheduled

$20.00 per class

50 minutes

SMALL GROUP CLASSES

Meditation Hand Gesture

MEDITATION

Based on the principles of iRest Yoga Nidra

50 Minutes

$20 per person

Meditation & Gentle Pilates, Saturday 9:30 am

TERMS & POLICIES

RESERVATION POLICIES

  1. Spaces in group and 1:1 sessions are reserved upon receipt of payment.

  2. Drop-in and Essentrics Flex Pass participants are encouraged to register for classes by emailing ashley@inspiredtomove.ca to ensure space availability for in-person classes or to receive the Zoom Link. Walk-ins are welcome as space permits and is first come-first served.

CANCELLATION POLICIES

  1. Group Class Cancellation Policy: Inspired to Move strives to provide small group sizes in order to provide a safe and effective class. If for any reason you cannot attend your scheduled in-person class, please provide the studio with 6 hours notice to avoid losing your class credit. Class credits must be used within the session issued and are dependent upon space and availability. While I do my best to accommodate class credits, they are not guaranteed.

  2. Private Session Cancellation Policy: Inspired to Move has a 24 hour private session cancellation policy. Please let me know as soon as possible if you need to reschedule. No shows or cancellations outside of the 24 hour policy will not be refunded.

GENERAL POLICIES

  1. Please do not attend any in-person classes while sick. Classes may be completed virtually if desired.

  2. You may be screened for COVID prior to participation in an indoor, in-person class.

  3. Respirator masks may be required for indoor, in-person classes. If you do not have one, one will be provided to you.

  4. Inspired to Move is a scent-free environment.

INSPIRED MOVERS

ARE CONNECTED, CAPABLE & BOLD...

Drop your email below for tips on creating wellness through movement, without having to change who you are. Plus, you'll be the first to know about upcoming classes and events!

Thanks for submitting!

bottom of page