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MOVEMENT SHOP

STUDIO CLASSES

Studio Location

IN-PERSON PILATES & ESSENTRICS

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Monday AM/PM

Tuesday PM

Thursday AM/PM

50 Minutes

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Monday 5:00 pm

June 17th - July 22nd

*No class July 1st

*Make-up classes not guaranteed

*3 participants required to run

50 minutes

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GROUP MAT PILATES

Mixed Level

Thursday 5:30 pm

June 13th - July 25th

*4 participants required to run

50 minutes

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No classes currently scheduled

50 minutes

VIRTUAL CLASSES

ZOOM PILATES & ESSENTRICS

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GROUP MAT PILATES

No classes currently scheduled

50 minutes

GROUP ESSENTRICS

No classes currently scheduled

50 minutes

SMALL GROUP CLASSES

Meditation Hand Gesture

MEDITATION

Based on the principles of iRest Yoga Nidra

45 Minutes

$20 per person

There are currently no scheduled meditation classes.

TERMS & POLICIES

RESERVATION POLICIES

  1. Spaces in group and 1:1 sessions are reserved upon receipt of payment.

  2. Drop-in and Essentrics Flex Pass participants are encouraged to register for classes by emailing ashley@inspiredtomove.ca to ensure space availability for in-person classes or to receive the Zoom Link. Walk-ins are welcome as space permits and is first come-first served.

CANCELLATION POLICIES

  1. Group Class Cancellation Policy: Inspired to Move strives to provide small group sizes in order to provide a safe and effective class. If for any reason you cannot attend your scheduled in-person class, please provide the studio with 6 hours notice to avoid losing your class credit. Class credits must be used within the session issued and are dependent upon space and availability. While I do my best to accommodate class credits, they are not guaranteed.

  2. Private Session Cancellation Policy: Inspired to Move has a 24 hour private session cancellation policy. Please let me know as soon as possible if you need to reschedule. No shows or cancellations outside of the 24 hour policy will not be refunded.

GENERAL POLICIES

  1. Please do not attend any in-person classes while sick. Classes may be completed via Zoom if desired.

  2. You may be screened for COVID prior to participation in an indoor, in-person class.

  3. Respirator masks may be required for indoor, in-person classes. If you do not have one, one will be provided to you.

  4. Inspired to Move is a scent-free environment.

INSPIRED MOVERS

ARE CONNECTED, CAPABLE & BOLD...

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