Want to start moving with confidence?

At Inspired to Move you'll build a toolbox of movement strategies that support you in your everyday life... without expectation that you change who you are. You'll be encouraged to find your just-right challenge, and then we'll celebrate the heck out of it! Are you ready to be (im)perfectly human together?

PILATES

Low impact
Full body
Mindful movement 
Stability training

ESSENTRICS®

Low impact

Full body

Mindful movement

Fascia conditioning

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MEDITATION

Deep rest
Stress relief
Self-connection