LOW-IMPACT
FULL BODY
FASCIA CONDITIONING
STRENGTH
MOBILITY
COORDINATION
BALANCE
1. FIND YOUR PERFECT CLASS
2. COMPLETE YOUR REGISTRATION
3. FIND FREEDOM IN YOUR BODY
ESSENTRICS
Thursday
7:00 pm - 7:45 pm
ZOOM (online class)
ESSENTRICS
Saturday
9:30 am - 10:15 am
ZOOM (online class)
EXERCISE THAT YOU'LL ACTUALLY ENJOY
ESSENTRICS IS YOUR PERFECT CLASS IF:
You like to move to music, you have stiff joints or you want to be strong and pain-free.
Why you'll love this class? You'll learn a dynamic stretching technique that releases tension, unlocks joints and builds strength all at the same time.
Class focuses on flow, alignment, body awareness and enjoyment of movement.
Take this class if you want to feel strong, youthful, energized and awesome.
WHAT MY CLIENTS SAY
I felt muscles that were silent for quite some time. From one session I feel more energized! As a physiotherapist I would highly recommend Essentrics to people.
Parise
I sit at a desk all day and would often experience back and shoulder tension. Since starting Essentrics my discomfort and tension has disappeared. Ashley's classes are always warm and inviting. You will always leave feeling great. I highly recommend Ashley's classes.