ESSENTRICS® FOR ALL BODIES
Show up. Move Freely. Find Joy.
Small Group Classes
Move your body from the comfort of home with flowing, circular movements that both restore and strengthen your body. You will learn the Essentrics® techniques that release stiff joints and allow you to access your full strength potential. Here's your chance to move unapologetically with a group of women you can feel comfortable just being yourself around. Ready to feel the magic?
Personalized sessions for customized results. Whether you choose weekly sessions or a block to complement group classes, expect to accelerate and deepen your Essentrics experience. With eyes only on you, you'll find that oh-so-good feeling I've been promising. Ready to level up your Essentrics workout?
FIND YOUR PERFECT CLASS
Strength. Mobility. Coordination. Balance.
Next Session: September 7 - October 2, 2021
September session includes an extra complimentary 15 minutes. Expect an hour long class that starts with a mini-workshop where we'll dig deep into the Essentrics® techniques, followed by a full-body workout.
7:00 pm - 7:45 pm
ZOOM (online class)
9:30 am - 10:15 am
ZOOM (online class)
ESSENTRICS® IS YOUR PERFECT CLASS IF:
You like to move to music, you have stiff joints and/or you want to be strong and pain-free.
Why you'll love this class? You'll learn a dynamic stretching technique that releases tension, unlocks joints and builds strength all at the same time.
Class focuses on flow, alignment, body awareness and enjoyment of movement.
Take this class if you want to feel strong, youthful, energized and awesome.
WHAT MY CLIENTS SAY
I felt muscles that were silent for quite some time. From one session I feel more energized! As a physiotherapist I would highly recommend Essentrics to people.
I sit at a desk all day and would often experience back and shoulder tension. Since starting Essentrics my discomfort and tension has disappeared. Ashley's classes are always warm and inviting. You will always leave feeling great. I highly recommend Ashley's classes.
ARE CONNECTED, CAPABLE & BOLD...
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