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MEDITATION

Guided meditations that make life easier

 

DEEP REST

STRESS RELIEF

SELF-CONNECTION

 
Young latin woman practicing meditation

LIFE IS HARD.


MEDITATION CAN HELP.

Show up. Rest deeply. Find peace.

 

MEDITATION USING THE PRINCIPLES OF IREST® YOGA NIDRA IS YOUR PERFECT CLASS IF:

You like simple, guided meditations, ​life feels hard, you live with anxiety, depression, trauma, chronic pain or insomnia, or you enjoy taking time to care for yourself and rest.

Why you'll love this class? You'll feel rested while exploring your inner world in a safe and comfortable way.

Class focuses on deep rest and nourishment, stress relief, and the exploration of your emotions, thoughts, feelings and beliefs.

Take this class if you want to feel like you've had the best nap of your life, peaceful, connected and joyful.

 

WHAT MY CLIENTS SAY

I enjoyed everything about this class.

Lori

Lovely time. Your voice is beautiful and soothing. Thank you!

Meagan

 

INSPIRED MOVERS

ARE CONNECTED, CAPABLE & BOLD...

Drop your email below for tips on creating wellness through movement, without having to change who you are. Plus, you'll be the first to know about upcoming classes and events!

 

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