MOVE STUFF THROUGH YOU
Guided meditations that make life easier
LIFE IS HARD.
MEDITATION CAN HELP.
Show up. Rest deeply. Find peace.
MEDITATION THAT'S EASY TO DO
MEDITATION USING THE PRINCIPLES OF IREST YOGA NIDRA IS YOUR PERFECT CLASS IF:
You like simple, guided meditations, life feels hard, you live with anxiety, depression, trauma, chronic pain or insomnia, or you enjoy taking time to care for yourself and rest.
Why you'll love this class? You'll feel rested while exploring your inner world in a safe and comfortable way.
Class focuses on deep rest and nourishment, stress relief, and the exploration of your emotions, thoughts, feelings and beliefs.
Take this class if you want to feel like you've had the best nap of your life, peaceful, connected and joyful.
WHAT MY CLIENTS SAY
I enjoyed everything about this class.
Lovely time. Your voice is beautiful and soothing. Thank you!