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PILATES

Small Group & Private

 

MOVE WITH CONFIDENCE

Low-impact, full-body Pilates classes

Not sure where to start?

Sign up for a FREE consultation to find your just-right challenge.

 

PILATES FOR ALL BODIES

Show up. Move with Curiosity. Find Inner Strength.

Working Out at Home
Pilates Practice on a Reformer
Fitness Group

VIRTUAL MAT PILATES

Small Group Classes

Mat classes that will restore and strengthen your body for optimal movement and mechanics from the comfort of home. You will learn the fundamental Pilates movement techniques through mindful exploration and curiosity. We'll add more layers to increase the challenge and fun. Show up as yourself and find your just-right challenge. Ready to get moving?

PILATES APPARATUS

Private Sessions

Personalized sessions for customized results. Whether you choose weekly sessions or a block to complement group classes, expect to accelerate and deepen your Pilates experience. Don't let the Apparatus intimidate you... because it feels oh-so-good. Ready to level up your Pilates workout?

OOV® PILATES

Private & Semi-Private Sessions

The Oov® is a specialized tool that will give you a 3D workout and transform how you feel and move almost instantly. Not only does it promote relaxation through nervous system down regulation, it also prevents familiar compensation patterns and improves your ability to move and stabilize your body. Oov® training can be combined with the Pilates Apparatus in Private sessions.

 

FIND YOUR PERFECT CLASS

Strength. Mobility. Coordination. Balance.

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Next Session: September 7- October 2, 2021

Tuesday
7:00 pm - 7:45 pm

ZOOM (online class)

Wednesday
9:30 am - 10:15 am

ZOOM (online class)

Thursday
6:00 pm - 6:45pm

ZOOM (online class)

 

LEVEL 1

Your perfect class if you're new to Pilates, you want to explore your movement more deeply​ or you want to be strong and pain-free.

Why you'll love this class? You'll explore Mat and Standing Pilates Fundamentals through a Pilates-based movement vocabulary.​

Class focuses on alignment, breath, body awareness and curiosity of movement.​


Take this class if you want to feel strong, energized and awesome. 

LEVEL 2

Your perfect class if you're a Pilates veteran, you're ready to increase your challenge or you want to be strong and pain-free.

Why you'll love this class? You'll deepen your mind-body connection while exploring Pilates Fundamentals and Modified Mat and Standing exercises through more complex movement patterns.

Class focuses on alignment, breath, body awareness, flow and curiosity of movement.​


Take this class if you want to feel strong, energized and awesome. 

GENTLE

Your perfect class if you're living with osteoporosis, diastasis recti, joint/back pain, are getting back to exercise after injury or you want to be strong and pain-free.

Why you'll love this class? You'll explore Pilates Fundamentals and Modified Mat and Standing Pilates exercises in a gentle, feel-good class.

Class focuses on alignment, breath, body awareness and curiosity of movement.​


Take this class if you want to feel strong, energized and awesome.

RESTORATIVE

Your perfect class if life feels hard, you frequently feel stressed or overwhelmed, you live with aches and pains, you enjoy gentle movement and breathwork, or you're new to movement.

Why you'll love this class? You'll move through Pilates Fundamentals to build body awareness in a slow-paced, relaxing class. Think of it as a moving meditation.

Class focuses on alignment, breath, body awareness, and curiosity of movement.


Take this class if you want to feel relaxed, comfortable and grounded.

 

WHAT MY CLIENTS SAY

I am so happy that I attended your Pilates class this week. I was truly afraid I wouldn't be able to participate, yet you created such an accommodating and welcoming environment for people of all shapes, sizes and abilities. Thanks!

Lindsay

Offering your movement is such a wonderful gift. I am getting comfortable with movement in my body and you are helping me to age with agility. I feel really blessed that I've been able to learn this and that you've given us a soft place to be.

Jo-Anne

 

INSPIRED MOVERS

ARE CONNECTED, CAPABLE & BOLD...

Drop your email below for tips on creating wellness through movement, without having to change who you are. Plus, you'll be the first to know about upcoming classes and events!

 

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