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MOVE WITH CONFIDENCE

Online Pilates classes

 

LOW-IMPACT

FULL BODY

STABILITY TRAINING

 

PILATES IS FOR ALL BODIES

Show up. Move freely. Belong.

Cheerful senior hispanic man doing a sid
 

EXERCISE THAT MAKES YOU STRONGER WITHOUT ACHING JOINTS

Be strong and pain-free

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STRENGTH

MOBILITY

COORDINATION

BALANCE

 

1. FIND YOUR PERFECT CLASS

2. COMPLETE YOUR REGISTRATION

3. GET STRONGER

MIXED LEVEL 1/2

Tuesday
7:00 pm - 7:45 pm

ZOOM (online class)

GENTLE

Wednesday
9:30 am - 10:15 am

ZOOM (online class)

RESTORATIVE

Thursday
6:00 pm - 6:45pm

ZOOM (online class)

 

FIND YOUR PERFECT CLASS

Exercise that you'll actually enjoy

LEVEL 1

Your perfect class if you're new to Pilates, you want to explore your movement more deeply​ or you want to be strong and pain-free.

Why you'll love this class? You'll explore Mat and Standing Pilates Fundamentals through a Pilates-based movement vocabulary.​

Class focuses on alignment, breath, body awareness and curiosity of movement.​


Take this class if you want to feel strong, energized and awesome. 

LEVEL 2

Your perfect class if you're a Pilates veteran, you're ready to increase your challenge or you want to be strong and pain-free.

Why you'll love this class? You'll deepen your mind-body connection while exploring Pilates Fundamentals and Modified Mat and Standing exercises through more complex movement patterns.

Class focuses on alignment, breath, body awareness, flow and curiosity of movement.​


Take this class if you want to feel strong, energized and awesome. 

GENTLE

Your perfect class if you're living with osteoporosis, diastasis recti, joint/back pain, are getting back to exercise after injury or you want to be strong and pain-free.

Why you'll love this class? You'll explore Pilates Fundamentals and Modified Mat and Standing Pilates exercises in a gentle, feel-good class.

Class focuses on alignment, breath, body awareness and curiosity of movement.​


Take this class if you want to feel strong, energized and awesome.

RESTORATIVE

Your perfect class if life feels hard, you frequently feel stressed or overwhelmed, you live with aches and pains, you enjoy gentle movement and breathwork, or you're new to movement.

Why you'll love this class? You'll move through Pilates Fundamentals to build body awareness in a slow-paced, relaxing class. Think of it as a moving meditation.

Class focuses on alignment, breath, body awareness, and curiosity of movement.


Take this class if you want to feel relaxed, comfortable and grounded.

 

WHAT MY CLIENTS SAY

I am so happy that I attended your Pilates class this week. I was truly afraid I wouldn't be able to participate, yet you created such an accommodating and welcoming environment for people of all shapes, sizes and abilities. Thanks!

Lindsay

Offering your movement is such a wonderful gift. I am getting comfortable with movement in my body and you are helping me to age with agility. I feel really blessed that I've been able to learn this and that you've given us a soft place to be.

Jo-Anne