LOW-IMPACT
FULL BODY
STABILITY TRAINING
EXERCISE THAT MAKES YOU STRONGER WITHOUT ACHING JOINTS
Be strong and pain-free
STRENGTH
MOBILITY
COORDINATION
BALANCE
1. FIND YOUR PERFECT CLASS
2. COMPLETE YOUR REGISTRATION
3. GET STRONGER
MIXED LEVEL 1/2
Tuesday
7:00 pm - 7:45 pm
ZOOM (online class)
GENTLE
Wednesday
9:30 am - 10:15 am
ZOOM (online class)
RESTORATIVE
Thursday
6:00 pm - 6:45pm
ZOOM (online class)
FIND YOUR PERFECT CLASS
Exercise that you'll actually enjoy
LEVEL 1
Your perfect class if you're new to Pilates, you want to explore your movement more deeply or you want to be strong and pain-free.
Why you'll love this class? You'll explore Mat and Standing Pilates Fundamentals through a Pilates-based movement vocabulary.
Class focuses on alignment, breath, body awareness and curiosity of movement.
Take this class if you want to feel strong, energized and awesome.
LEVEL 2
Your perfect class if you're a Pilates veteran, you're ready to increase your challenge or you want to be strong and pain-free.
Why you'll love this class? You'll deepen your mind-body connection while exploring Pilates Fundamentals and Modified Mat and Standing exercises through more complex movement patterns.
Class focuses on alignment, breath, body awareness, flow and curiosity of movement.
Take this class if you want to feel strong, energized and awesome.
GENTLE
Your perfect class if you're living with osteoporosis, diastasis recti, joint/back pain, are getting back to exercise after injury or you want to be strong and pain-free.
Why you'll love this class? You'll explore Pilates Fundamentals and Modified Mat and Standing Pilates exercises in a gentle, feel-good class.
Class focuses on alignment, breath, body awareness and curiosity of movement.
Take this class if you want to feel strong, energized and awesome.
RESTORATIVE
Your perfect class if life feels hard, you frequently feel stressed or overwhelmed, you live with aches and pains, you enjoy gentle movement and breathwork, or you're new to movement.
Why you'll love this class? You'll move through Pilates Fundamentals to build body awareness in a slow-paced, relaxing class. Think of it as a moving meditation.
Class focuses on alignment, breath, body awareness, and curiosity of movement.
Take this class if you want to feel relaxed, comfortable and grounded.
WHAT MY CLIENTS SAY
I am so happy that I attended your Pilates class this week. I was truly afraid I wouldn't be able to participate, yet you created such an accommodating and welcoming environment for people of all shapes, sizes and abilities. Thanks!
Lindsay
Offering your movement is such a wonderful gift. I am getting comfortable with movement in my body and you are helping me to age with agility. I feel really blessed that I've been able to learn this and that you've given us a soft place to be.