LOW-IMPACT
FULL BODY
STABILITY TRAINING
EXERCISE THAT MAKES YOU STRONGER WITHOUT ACHING JOINTS
Be strong and pain-free
STRENGTH
MOBILITY
COORDINATION
BALANCE
1. FIND YOUR PERFECT CLASS
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2. COMPLETE YOUR REGISTRATION
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3. GET STRONGER
LEVEL 1
Tuesday
7:00 pm -Â 7:45 pm
ZOOM (online class)
LEVEL 2
Tuesday
8:00 pm - 8:45pm
ZOOM (online class)
GENTLE
Wednesday
9:30 am -Â 10:15 am
ZOOM (online class)
FIND YOUR PERFECT CLASS
Exercise that you'll actually enjoy
LEVEL 1
Your perfect class if you're new to Pilates, you want to explore your movement more deeply​ or you want to be strong and pain-free.
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Why you'll love this class? You'll explore Mat and Standing Pilates Fundamentals through a Pilates-based movement vocabulary.​
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Class focuses on alignment, breath, body awareness and curiosity of movement.​
Take this class if you want to feel strong, energized and awesome.
LEVEL 2
Your perfect class if you're a Pilates veteran, you're ready to increase your challenge or you want to be strong and pain-free.
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Why you'll love this class? You'll deepen your mind-body connection while exploring Pilates Fundamentals and Modified Mat and Standing exercises through more complex movement patterns.
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Class focuses on alignment, breath, body awareness, flow and curiosity of movement.​
Take this class if you want to feel strong, energized and awesome.
GENTLE
Your perfect class if you're living with osteoporosis, diastasis recti, joint/back pain, are getting back to exercise after injury or you want to be strong and pain-free.
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Why you'll love this class? You'll explore Pilates Fundamentals and Modified Mat and Standing Pilates exercises in a gentle, feel-good class.
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Class focuses on alignment, breath, body awareness and curiosity of movement.​
Take this class if you want to feel strong, energized and awesome.
WHAT MY CLIENTS SAY
I am so happy that I attended your Pilates class this week. I was truly afraid I wouldn't be able to participate, yet you created such an accommodating and welcoming environment for people of all shapes, sizes and abilities. Thanks!
Lindsay
Offering your movement is such a wonderful gift. I am getting comfortable with movement in my body and you are helping me to age with agility. I feel really blessed that I've been able to learn this and that you've given us a soft place to be.