EXERCISE FOR WOMEN WHO DON'T LOVE THE GYM

A welcoming space to move your body

 

MOVE MORE

GET STRONGER

FEEL BETTER

 

EXERCISE SHOULD MAKE YOU FEEL BETTER, NOT WORSE

Exercise shouldn't hurt. Don't be held back. You are enough.

 

AVOID DIET AND FITNESS FADS

Move your body for nourishment

CONNECT WITH YOUR TRUE SELF

Accept and love yourself exactly as you are

BUILD RESILIENCY

Bounce back from life's challenges more quickly and with less stress

 

HOW YOU CAN JOIN A COMMUNITY OF STRONG, RESILIENT WOMEN

1. FIND YOUR PERFECT CLASS

2. REGISTER TODAY

3. FEEL AWESOME

 

HI, THERE!

I don't just care about exercise.

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I care about you.

  • Multiple certifications to give you a top-notch experience

  • Variety of class options giving my clients exactly what they need

  • Overcame a 15-year journey with chronic pain using exercise

 

TIRED OF WAKING UP WITH ACHES AND PAINS?

I've got a variety of classes to meet your specific needs

PILATES

ESSENTRICS

MEDITATION

 

THE FIVE THINGS YOU NEED TO KNOW BEFORE STARTING A FITNESS PROGRAM

Download my FREE PDF and start moving your body with confidence!

 

Join a class! Feel awesome!

 
 
 

Woodstock, Ontario, Canada

©2020 by Inspired to Move.