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EXERCISE FOR WOMEN WHO DON'T LOVE THE GYM

A welcoming space to build strength and reduce aches and pains

 

MOVE MORE

GET STRONGER

FEEL BETTER

 

EXERCISE SHOULD MAKE YOU FEEL BETTER, NOT WORSE

Exercise shouldn't hurt. There's a better way. I can help you get stronger without the pain.

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AVOID DIET AND FITNESS FADS

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Move your body because you like how it makes you feel

CONNECT WITH YOUR TRUE SELF

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Get to know the real you

BUILD RESILIENCY

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Bounce back from life's challenges more quickly and with less stress

 

HOW YOU CAN JOIN A COMMUNITY OF STRONG, RESILIENT WOMEN

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1. FIND YOUR PERFECT CLASS

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2. REGISTER TODAY

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3. FEEL AWESOME

 
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HI, THERE!

I believe that you're more than just your body.

I want you to thrive both physically and emotionally.

  • Multiple certifications to give you a top-notch experience

  • Variety of class options giving you exactly what you need

  • Overcame a 15-year journey with chronic pain using exercise

 

TIRED OF WAKING UP WITH ACHES AND PAINS?

I've got a variety of classes to meet your specific needs

PILATES

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ESSENTRICS

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MEDITATION

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THE FIVE THINGS YOU NEED TO KNOW BEFORE STARTING A FITNESS PROGRAM

Download my FREE PDF and start moving your body with confidence!

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Join a class! Feel awesome!