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Five Reasons to Move with Ashley

The more we move, the better we feel. Our bodies are designed to, and need to move. Of course, there is a multitude of ways to move. If the ways that you are currently moving aren’t nourishing your whole self, there’s a different way. Here are five reasons to #movewithashley 1. To Go Deeper We intentionally explore small movements, so that the full depth of complex movement patterns can be experienced. By slowing down, we can create new movement patterns in the brain and trai