That one time I pretended I wasn't a dancer so my yoga teacher would give me lots of praise... Some of you have heard me talk about my competitive streak bef...

No matter what you celebrate, the holidays can be hard. The holidays have been complicated for me ever since my mom, uncle, and then dad a few years later, d...

What’s up with Pilates Breathing? We use a specific technique for breathing in Pilates. We call it Lateral Posterior Ribcage Breathing. That’s a mouthful, ri...

The more we move, the better we feel. Our bodies are designed to, and need to move. Of course, there is a multitude of ways to move. If the ways that you are...

I had loved Pilates for many years. As a former competitive dancer, it was the only thing that seemed to help some of the persistent pain that lingered in my...

I completed my Mat and Standing Pilates teaching certification through the PhysicalMind Institute Canada at KW Pilates with an incredible instructor, Stephen...