Ashley FarrarMar 3, 20204 minWell this is embarrassing... That one time I pretended I wasn't a dancer so my yoga teacher would give me lots of praise... Some of you have heard me talk about my...
Ashley FarrarDec 9, 20194 minFive Tools for Holiday OverwhelmNo matter what you celebrate, the holidays can be hard. The holidays have been complicated for me ever since my mom, uncle, and then dad...
Ashley FarrarDec 1, 20192 minThree At Home Pilates Breathing ExercisesWhat’s up with Pilates Breathing? We use a specific technique for breathing in Pilates. We call it Lateral Posterior Ribcage Breathing....
Ashley FarrarMay 1, 20193 minFive Reasons to Move with AshleyThe more we move, the better we feel. Our bodies are designed to, and need to move. Of course, there is a multitude of ways to move. If...
Ashley FarrarSep 2, 20182 minHow Movement Helped Me Find StillnessI had loved Pilates for many years. As a former competitive dancer, it was the only thing that seemed to help some of the persistent pain...
Ashley FarrarAug 31, 20184 minAll of you is welcome hereI completed my Mat and Standing Pilates teaching certification through the PhysicalMind Institute Canada at KW Pilates with an incredible...
