Grief Brain is Real

Did you know that when you move your body you're maintaining and improving your brain health? No? Me either! I was so fascinated when I...

Feeling tired after a training session... is it what we should aim for?

While feeling tired after a training session feels good when our goal is to get rid of excess energy, it's not the only measure of...

Well this is embarrassing...

That one time I pretended I wasn't a dancer so my yoga teacher would give me lots of praise... Some of you have heard me talk about my...

Five Tools for Holiday Overwhelm

No matter what you celebrate, the holidays can be hard. The holidays have been complicated for me ever since my mom, uncle, and then dad...

Three At Home Pilates Breathing Exercises

What’s up with Pilates Breathing? We use a specific technique for breathing in Pilates. We call it Lateral Posterior Ribcage Breathing....

Five Reasons to Move with Ashley

The more we move, the better we feel. Our bodies are designed to, and need to move. Of course, there is a multitude of ways to move. If...

How Movement Helped Me Find Stillness

I had loved Pilates for many years. As a former competitive dancer, it was the only thing that seemed to help some of the persistent pain...

All of you is welcome here

I completed my Mat and Standing Pilates teaching certification through the PhysicalMind Institute Canada at KW Pilates with an incredible...

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