Getting back to skiing was nerve-wracking this year. My first time was with a ski instructor who I’ve skied with for many years… and...

One of my truths of living with an mTBI is that all of the "first times" are weird, if not hard. While the weirdness is in how they feel,...

Ever since experiencing persistent pain, I’ve believed that the fitness industry focuses too much on progress as its measure of success....

Did you know that when you move your body you're maintaining and improving your brain health? No? Me either! I was so fascinated when I...

While feeling tired after a training session feels good when our goal is to get rid of excess energy, it's not the only measure of...

That one time I pretended I wasn't a dancer so my yoga teacher would give me lots of praise... Some of you have heard me talk about my...

No matter what you celebrate, the holidays can be hard. The holidays have been complicated for me ever since my mom, uncle, and then dad...

What’s up with Pilates Breathing? We use a specific technique for breathing in Pilates. We call it Lateral Posterior Ribcage Breathing....

The more we move, the better we feel. Our bodies are designed to, and need to move. Of course, there is a multitude of ways to move. If...

I had loved Pilates for many years. As a former competitive dancer, it was the only thing that seemed to help some of the persistent pain...

I completed my Mat and Standing Pilates teaching certification through the PhysicalMind Institute Canada at KW Pilates with an incredible...