MOVE WITH CONFIDENCE

Online Pilates classes

 

LOW-IMPACT

FULL BODY

STABILITY TRAINING

 

PILATES IS FOR ALL BODIES

Show up. Move freely. Belong.

Cheerful senior hispanic man doing a sid
 

EXERCISE THAT MAKES YOU STRONGER WITHOUT ACHING JOINTS

Be strong and pain-free

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STRENGTH

MOBILITY

COORDINATION

BALANCE

 

1. FIND YOUR PERFECT CLASS

2. COMPLETE YOUR REGISTRATION

3. GET STRONGER

 

LEVEL 1

Tuesday
7:00 pm - 7:45 pm

ZOOM (online class)

LEVEL 2

Tuesday
8:00 pm - 8:45pm

ZOOM (online class)

GENTLE

Wednesday
9:30 am - 10:15 am

ZOOM (online class)

FIND YOUR PERFECT CLASS

Exercise that you'll actually enjoy

LEVEL 1

Your perfect class if you're new to Pilates, you want to explore your movement more deeply​ or you want to be strong and pain-free.

Why you'll love this class? You'll explore Mat and Standing Pilates Fundamentals through a Pilates-based movement vocabulary.​

Class focuses on alignment, breath, body awareness and curiosity of movement.​


Take this class if you want to feel strong, energized and awesome. 

LEVEL 2

Your perfect class if you're a Pilates veteran, you're ready to increase your challenge or you want to be strong and pain-free.

Why you'll love this class? You'll deepen your mind-body connection while exploring Pilates Fundamentals and Modified Mat and Standing exercises through more complex movement patterns.

Class focuses on alignment, breath, body awareness, flow and curiosity of movement.​


Take this class if you want to feel strong, energized and awesome. 

GENTLE

Your perfect class if you're living with osteoporosis, diastasis recti, joint/back pain, are getting back to exercise after injury or you want to be strong and pain-free.

Why you'll love this class? You'll explore Pilates Fundamentals and Modified Mat and Standing Pilates exercises in a gentle, feel-good class.

Class focuses on alignment, breath, body awareness and curiosity of movement.​


Take this class if you want to feel strong, energized and awesome.

 

WHAT MY CLIENTS SAY

I am so happy that I attended your Pilates class this week. I was truly afraid I wouldn't be able to participate, yet you created such an accommodating and welcoming environment for people of all shapes, sizes and abilities. Thanks!

Lindsay

Offering your movement is such a wonderful gift. I am getting comfortable with movement in my body and you are helping me to age with agility. I feel really blessed that I've been able to learn this and that you've given us a soft place to be.

Jo-Anne

 
 

Woodstock, Ontario, Canada

©2020 by Inspired to Move.