Ashley FarrarJan 22, 20233 minSkiing with an mTBIGetting back to skiing was nerve-wracking this year. My first time was with a ski instructor who I’ve skied with for many years… and...
Ashley FarrarJan 7, 20233 minWhen Skiing is ScaryOne of my truths of living with an mTBI is that all of the "first times" are weird, if not hard. While the weirdness is in how they feel,...
Ashley FarrarDec 14, 20225 min Progress in Fitness is Overrated Ever since experiencing persistent pain, I’ve believed that the fitness industry focuses too much on progress as its measure of success....
Ashley FarrarFeb 17, 20226 minGrief Brain is RealDid you know that when you move your body you're maintaining and improving your brain health? No? Me either! I was so fascinated when I...